WalkingRecently, I posted a quote on Facebook from Professor Tim Noakes MD (South African Professor of Exercise and Sports Science): “The benefits of exercise are unbelievable.. but if you have to exercise to keep your weight down, your diet is wrong.”  After around 4 years of faithful gym attendance, I only recently got a brainwave […]

The following came from an email newsletter from BioTrust Nutrition.  While it may seem basic to some, I feel there’s a great deal of value in revisiting the basic.  Enjoy the read! Did you know that almost ALL yogurts are flat-out bad news for your waistline?“Light” yogurts, for instance, are absolutely terrible for you, and […]

The following came from an email newsletter from BioTrust Nutrition.  While it may seem basic to some, I feel there’s a great deal of value in revisiting the basic.  Enjoy the read! Did you know that almost ALL yogurts are flat-out bad news for your waistline?“Light” yogurts, for instance, are absolutely terrible for you, and […]

It’s that time again, to book yourself in for a tasty, informative session at a Natural Grow workshop near you. Please read the details of our two workshops for the month of May and book your spot as soon as possible. There is plenty of room at both our venues, but workshops are growing in popularity […]

I am posting this recipe by popular demand from Facebook followers and customers who had a taste test  It’s another made-up-myself concoction of a variety of recipes.  It’s extremely delicious and quite filling.  Great for school lunches and an after-school/work snack.  I’m also posting it as part of our ‘Do Easter Well’ campaign.  Look out, […]

Magnesium is essential to your body, it is one of the 24 essential vitamins and minerals that your body needs. You do not produce magnesium naturally and therefore your body is reliant on outside sources to replenish your magnesium stores. Magnesium deficiency is common and it can result in muscle pains and fatigue as well […]

Silence Natural Relief Cream was released into the market place creating a lot of excitement in nature-loving circles. This highly effective cream is formulated with natural ingredients that penetrate the tissue level and assuages pain. Finally, there is a cream that is all-natural and works when it comes to repairing and healing topical aches and […]