Should I be taking vitamin supplements?

We don’t believe you need to take vitamin/mineral/oil supplements. We believe you can eat well enough to meet all your nutritional needs, if you include nutritionally dense foods in your diet. We do stock a range of superfood powders, because these can be used in smoothies and cooking, but these are not ‘supplements’, but foods. Some people will need to take certain supplements because they are dealing with a particular symptom, but most people can eat well enough to avoid spending money on supplements.