Good oils are oils that are preferably organic, unrefined and cold pressed. We promote the use of Coconut Oil, Red Palm Oil and Macadamia Oil for their amazing nutritional qualities and their ability to withstand very high heat. We also promote hemp oil for its high omega 3 and 6 value. It is illegal to sell hemp oil for consuming in Australia and New Zealand, but legal everywhere else in the world.
If you are reading labels in supermarkets, you will rarely see any of the above oils in products (especially organic, cold pressed, and unrefined). While we do not promote the use of most packaged supermarket goods, we suggest that sunflower oil is the best option here.