Cacao is raw cocoa. To get cocoa, the cacao nut is ground and goes through a heating process. Cacao is the powdered nut BEFORE it gets heated. Both cocoa and cacao are good for you, but cacao has more minerals and antioxidants.
Cacao is raw cocoa. To get cocoa, the cacao nut is ground and goes through a heating process. Cacao is the powdered nut BEFORE it gets heated. Both cocoa and cacao are good for you, but cacao has more minerals and antioxidants.